Wellness Coaching
What feels balanced, healthy, or meaningful will look different for each person.
Wellness coaching is for people who seek growth and know something needs to shift. It takes into account the physical, mental, emotional, and spiritual aspects of well-being.
Are you feeling disconnected from yourself, stuck in patterns that no longer serve you, or overwhelmed by the demands of daily life? Are you functioning on the outside while feeling drained, restless, or unfulfilled underneath? Wellness coaching offers space to slow down, reflect honestly, and reconnect with yourself. We will work together to find supportive alternatives and improve your quality of life. You deserve to live your life, not simply survive it.
Sessions and Coaching Plans are individualized and may include exploring boundaries, beliefs, stress, purpose, habits, or life transitions. Rather than focusing on quick fixes or surface-level change, we look at the bigger picture of how you live, think, and relate to yourself and others.
My approach is direct, supportive, and grounded in respect for your autonomy. I will ask thoughtful questions, reflect patterns I notice, challenge limiting beliefs and help you build awareness around what is and isn't working. My role is to support insight, accountability, and forward movement without judgment or pressure.
If you are looking for a space to think clearly, speak honestly, and make changes that reflect who you are and how you want to live, wellness coaching may be a good fit.
Recovery Coaching
Recovery looks different for everyone. We start wherever you are.
I offer recovery coaching for men, women, and youth ages 16 and up who are questioning their relationship with substances, navigating early recovery, or working to build a life beyond addiction.
You may be noticing how substance use is affecting your relationships, school, work, or health. You may have tried to make changes before. You may also be sober and realizing that simply “not using” is not enough to feel grounded or fulfilled.
Problematic substance use is often described as continuing to use despite negative consequences, but labels are not the focus of my work. Your goals are. You may want to reduce your substance use, stop entirely, strengthen harm reduction strategies, explore treatment or recovery support options, or rebuild trust and stability in your life. Recovery coaching is a forward-focused partnership that helps you move from your current reality toward the life you want to build.
I bring both professional training and lived experience to this work, which allows me to meet you with genuine understanding, not ignorance or judgment. My work is grounded in the ethical standards and core competencies of the International Coaching Federation.
You do not need to be certain about what change looks like to begin. You do not need a clear plan. We can start where you are and move forward from there, focusing on what works for you.
If coaching feels like the next right step, I invite you to reach out and schedule a consultation. This is a space to ask questions, discuss where you are, and see if working together is a good fit.
When you are ready, I am here.
