About Your Coach
I’m an ICF-certified coach in long-term recovery, with professional training in addiction and mental health counselling. I provide individualized and ethical support to youth and adults who want to change their relationship with substances, build healthier patterns, and create greater balance in their lives.
My approach is compassionate, direct, and non-judgmental. You are not a problem to be "fixed". You deserve to be seen, heard, and supported as you grow.
Your Step-by-Step Coaching Journey
01
Reach Out
Share a bit about what you’re navigating and what you’re hoping for.
02
Free Connection Call
We meet online for a relaxed 20–30 minute chat to see if we’re a good fit.
03
Choose Your Plan
Pick a coaching package that matches your goals, pace, and budget.
04
Do the Work Together
We meet regularly, explore what’s coming up, and build tools that work for you.
05
Reflect & Adjust
We check in on your progress, celebrate wins, and refine your path as you grow.